sports massage
Whether you are training for an endurance event, part of a sports team or just working out to stay fit, regular sports massage will speed recovery, condition muscles, free up stiff joints, help prevent injuries and increase performance.
Sports massage therapists understand your sport, the effects of it on your body and the level and type of training you do. Treatments are tailored to work with your specific training needs and should be a key component of any serious athletes routine.
remedial massage
From neck pain to back pain, headaches and migraines, OOS or injury recovery, remedial massage seeks to understand the cause of the problem affecting you.
A layered approach, remedial massage works over a series of treatments to get to the bottom of the problem and take pain away for good.
therapeutic massage
Therapeutic massage relaxes the body, relieves everyday stress and tension, and can reduce feelings of anxiety, depression and grief. Proven to lower cortisol levels and raise serotonin levels, therapeutic massage restores your body to a state of rest. Regular massage will reduce muscular tension and alleviate pain.